What is Coaching?
Change is scary, I get it, I’ve been there!
But it can also be exciting!
For so long you’ve put your kids first, now it is time to put you first Mumma!
Life Coaching is a safe and non-judgmental environment that aims to breakdown any barriers that can prevent you from living the life you desire. It supports you and gives you confidence and the ability to move forward. Coaching is a holistic approach which looks at the present and sets goals for a successful future. Coaching helps to build awareness in oneself and empowers you to make these changes.
Life Coaching can take place in various ways either through face to face contact, over the phone or via zoom calls. It can be tailored to suit your needs.
What to Expect From Coaching?
Firstly, we will have a conversation about what has been happening in your life recently. I will ask you some great questions where we will unpack what and where you want to go in your life after your kids have left home. You will always have the control of what you want to happen.
See we all have the answers within us, sometimes we just need a sounding board to figure things out. This is where I come in I can help you unleash your potential to finding what your passion for life is again.
I'm not here to be your cheerleader, sure I will cheer you on when your doing great, but I'm also here to call you out sometimes, in a kind and loving way to help shine the light on the ways you might be sabotaging yourself, or tricking yourself into believing something that no longer serves you. I will help you to uncover what is holding you back. So are you ready to take a leap of faith and get started?
How Coaching Works
Coaching typically consists of one-on-one sessions which usually last between 45 to 90 minutes each session. Depending on your needs we would usually meet weekly for the first 2 - 3 sessions and then fortnightly or monthly thereafter.
I am here to help you succeed, I will push and challenge you to look at things differently. Help you stay on track, encourage and hold you accountable through your journey of self-discovery by helping you get clarity in finding your passion and purpose again.
Are you ready to discover what lights you up?
Let's GO!
When I started working with Tanya my problem was an underlying key element, something that happened in my childhood that I have carried around for my entire life. While going through the process with Tanya although it brought up a lot of emotions, I felt so relaxed and safe with Tanya I was able to be open and vulnerable. After working through this I was so full of energy and I could just see suddenly all these pathways opening up for me that I hadn't seen before, it was really, really clear. So, I’ve taken my problem down to a zero and now I see potential, when I think of the old problems, I think yes not an issue, now I’ve got answers and resources for that. I walked in there hunched over and now I walk out proud! I wouldn't hesitate to refer Tanya, she is really passionate about helping others and I think she’s got a fantastic ability to help.
Kim.m
The Impact
With just a little support - to the aspiration to where you want to be.
Do you want to feel like you have a purpose again?
Imagine how it would feel to wake excited to explore a new day, to be meeting new friends, remembering what it was like to have a social life?
If you feel ready to explore your next chapter, book a complimentary session with me here so we can discover what life can be again.
On this 45-minute call, we’ll chat about your kids, and your life now and what you feel is stopping you from creating your new life. It’s a casual chat, you don’t need to have all the answers, that’s why I’m here, to support you and guide you.
Ready to start the next chapter of your life?
Book a FREE 45 min Discovery Session with me and rediscover your passion and purposes again.